Quinoa: My Favourite Superfood
It may be a bit of a mouthful, but quinoa (pronounced keen-wa) is one of my all time favourite foods. Not only is it amazing for your health, but it actually tastes nice – what’s not to like? Quinoa has only been made popular in the U.K in the last few years, and is still [...]
Getting Rid of Sneezy, Dopey and Itchy
Well, the sun is just about making an appearance today, which is making me think Spring thoughts. Namely hayfever, or the bringer of Sneezy, Dopey and Itchy as I like to think of it. We probably all know someone who spends sunny months doped up on anti-histamines just so that they can breathe. But for [...]
Are you the Walking Withered?
We all know that we need water, even though we might not know exactly why or how much. Certainly most of us don’t drink nearly enough, and in fact some people claim that most of the UK population is dehydrated. I wouldn’t go that far, as the body in its wisdom will suck as much moisture from everything we eat and drink as possibly to help keep it alive and functioning. I prefer to use the term ‘walking withered’ because like an unwatered plant, you might still be alive and functioning, but you are certainly not in the best shape possible.
Foods for Frolicking
Everyday foods can be used to help boost your libido and improve your time between the sheets!
What’s Wrong With Me?
If you are sick and tired of feeling sick and tired and being told that ‘there is nothing wrong with you’, then you are most definitely not alone. Almost 70% of the people that doctors see are suffering from ‘functional disturbances’, which means that they don’t have a clinical disorder or disease.Read more
Something You Eat Making You Sick?
If you have frequent symptoms with no apparent cause, it could be that something you are eating is to blame… Common symptoms of food intolerance or food sensitivity include: Fatigue, Headaches, Bloating, Itchiness, Stiff Joints, Aching Muscles, Skin Breakouts, Irritability, Constipation, Diarrhoea, Stomach Pain, Wind, Acne, Poor Concentration, Mood Swings Unlike an allergy, a food [...]
Tired of Being Tired?
Burning the candle at both ends? Over tired for no good reason? Wish you could take an afternoon nap? Whatever the cause, life is never much fun when you are exhausted. The good news is, there are a number of ways to improve your energy. You may feel tired due to a simple nutritional deficiency [...]
